This post is a do-it-yourself effort to get me to really eat smarter carbs (the ones that have real benefits) and also to get me to eat fewer carbs (the ones that just make me gain weight, or just make me feel bloated) while still sticking to the Whole30. There are three levels of self-awareness that I am working on — the external, the internal, and the total awareness — and I am starting them out together.
The external awareness is to understand that a “carb” is a carbohydrate. Sure, some carbs are a bit harder on the body than others, but in general carb diets only work if you eat the right ones.
I am not eating carbs and I am eating a whole lot of protein and fat. I’m not sure why I’m still gaining weight, but I’m not sure how my carbs are affecting my overall health. It’s the external awareness that I am working on now.
The whole30 is a plan to start with a few simple rules to live by. The most important rule is to completely avoid carbs. If you’ve ever been really sick and really tired, you’ll know this just like I know I got sick and it was a really difficult time for me.
If you haven’t taken the whole30, you might want to go back and check your food logs. The whole30 is a way to eat smart and not be so picky about what you eat. I don’t know if you have a whole30 yet, but I’m betting you do.
The whole30 is a plan to start with a few simple rules to live by. The most important rule is to completely avoid carbs. If youve ever been really sick and really tired, youll know this just like I know I got sick and it was a really difficult time for me. If you havent taken the whole30, you might want to go back and check your food logs. The whole30 is a way to eat smart and not be so picky about what you eat.
The whole30 diet is a diet that attempts to eliminate carb cravings. Its goal is to make you so hungry that you have to go out for food, even if you’re in a nice restaurant. The whole30 diet is a way to get rid of cravings. I’m not trying to say its “bad” but I’m certainly not saying it’s “good.” The whole30 diet is a way to get in shape.
The whole30 diet is a way to get rid of cravings. Im not trying to say its bad but Im certainly not saying its good. The whole30 diet is a way to get in shape.
I’ve never eaten a whole30 diet. I don’t know if I’ll ever be able to, but this is a great way to get in shape, no matter what. It involves eating everything in moderation, which is important to me. To be fair, there are no rules about what you’re supposed to eat. But it’s a great way to try to get rid of cravings.
