One of the most common questions I get asked on this site, is: “what does sugar do?” “how does sugar affect my health?” or “does sugar cause weight gain?” I’ll say this. Sugar doesn’t do anything. It’s just a substance that is in everything we eat. When you eat sugar, it’s usually present in the form of a chemical called glucose. Glucose doesn’t make you hungry.
Glucose, however, is a compound that your body has developed to get the energy-stored-in-sugar from the food you eat. If it is in your blood stream, your body will get rid of it and you will go hungry. This is the reason why most people who have diabetes have to take sugar on a regular basis. It is a very efficient way of getting rid of the glucose that is present in the blood stream.
One day when I was eating lunch at work, a coworker came up to me and asked, “so, you’ve been reading that diet book for three months now and you haven’t had a single sugar?” I just froze. I didn’t have enough information. I was afraid to say, “yeah, I know, I’ve been reading it for three months and I haven’t had a single sugar.
It’s true that most people who have diabetes take in a lot of sugar in the form of sugary drinks and candy. But there’s another way for them to get rid of the sugar that is present in the blood stream. This can be done through the use of a diet called “sugar-free”. It involves the removal of sugar from the diet, which means that most people who have diabetes will have to take a little bit more sugar.
This is one of the reasons why I decided to post this blog. I have been using a diet called Sugarfree for a few years now. I started this diet because I was having too many sugar cravings and I knew that I needed to have a way to get rid of the excess sugar in my body. I also know that sugar-free is actually quite healthy and can lead to a healthier and happier life.
I’m an adult. I have reached the age where I should be able to make my own decisions, and in the past, I’ve been extremely successful in making those decisions. However, I do not know enough to know that the sugar in my diet is actually causing me to gain weight. There just is not enough sugar in the diet to cause me to gain weight (which is pretty common, even for those who have diabetes). The same goes for all other foods in the diet.
Sugar in a diet is a pretty good thing. You don’t get sugar from food, you get sugar from food. A food that you eat as a whole, you eat as a group. The sugar in your diet is actually what you gain from eating a diet.
The same goes for all of the diet foods like pasta, bread, crackers, cakes, cookies, etc. They’re all just sugars, just like those of us who eat the sugar in our food. That sugars are just a part of our body is one of the most basic truths in our society.
What about the science? It isnt sugar, it is just the stuff in our food that is not sugar. What about it is not sugar? It is the stuff that makes our food (like bread and pasta) taste good. We can add water to it and make it more palatable, or we can eat the sugar itself. We can eat the sugar in our food and then make it taste like our sugar when we eat it.
We can see, taste, and smell the sugar in our food. We can also see, taste, and smell what goes into a glass of water. The amount of sugar in a glass of water is just one of the things that make it taste like nothing.
