One of the most common questions I get from readers is, “how much salt do I need to eat each day?” I recommend a minimum of around 4 grams per day. Keep in mind that you don’t have to go crazy. If you are a low-sodium person, go with a low-sodium diet. If you are a regular high-sodium person, go with a regular high-sodium diet.
But before I get to the other points I want to point out that the most important thing about detoxification is that you don’t have to be in any type of detoxified state. If you’re a regular high-sodium person, you don’t have to be detoxified.
High-sodium diets, which most people are on, are actually pretty common. There is no scientific study that supports or denies that diets that are high in salt are healthier for you than the diet that is low in salt. So if youre a person who can handle high-sodium diets, go with the high-sodium diet. If youre a regular low-sodium person, go with the low-sodium diet.
Ive seen people die from high-sodium diets, but I have not seen anyone die from low-sodium diets. Most of my clients have been able to survive the low-sodium diet as well.
So, if you are someone who has a healthy body weight and is looking to lose weight and look better, you could just go down the low-sodium diet. But if youre a tall person who is looking to lose some weight and look better, go with the high-sodium diet.
It’s about the same amount of sodium as regular soda and as much soda as you would have if you drank regular soda every night. So if youve got a really healthy diet (no soda for months and months, no bread, no pizza, etc.), then most of the sodium from soda is going into your diet.
So if you want to lose weight you should try to eat as clean as you can. And if youre a tall person who is looking to lose some weight and look better, go with the high-sodium diet. Its about the same amount of sodium as regular soda and as much soda as you would have if you drank regular soda every night. So if youve got a really healthy diet no soda for months and months, no bread, no pizza, etc.
And if youre a tall person who does want to lose weight, the low-sodium diet is the way to go. So if youve got a really healthy diet, you should eat as clean as you can. And if youre a tall person who wants to lose weight, then the low-sodium diet is the way to go.
The low-sodium diet is also one of the best ways for us to shed weight without increasing our sodium intake drastically. Eating a lot of salt and processed carbs is the perfect recipe for weight gain, and it leads to a lot more sodium in our bodies than if we ate a healthy diet and didn’t eat as many processed carbs.
The best way to lose weight is to eat healthy and lots of veggies. The best way to gain weight is to eat more meat, and the best way to maintain weight is to eat less meat. That’s why I’ve recommended going low-sodium and eating as clean as you can. But we all know people who drink diet soda all the time and it wreaks havoc with their blood sugar metabolism and makes them gain weight. So weve got to be careful about our diet.
