This is the 3rd in a series of 3 posts from the self-aware phase of my fast metabolism diet. I wanted to come clean with you about how I gained the weight I did when I started dieting, and what I learned along the way of how to maintain it, while improving my health.
I had a lot of fun with this diet phase. I got in the habit of counting my calories and eating accordingly. I also learned that eating a lot of carbs before meals is not the way to go, and that you really have to eat protein and fat during meals.
In other words, eat as normal as possible, but not so much that you will gain weight. This is because when you eat a lot of carbs, your body will send a chemical signal to your liver to store fat. This is why people eat a lot of carbs before meals. It’s also why protein is important during meals, as it burns fat as you eat it.
I’ll be right back. To continue, we’ll get back to the topic of fast metabolism. The last thing I want to do today is to talk about carb-eating. I know many people who say, “I don’t eat carbs because they make me gain weight.” Unfortunately, carbs don’t make you gain weight, carbs just make you eat a lot more food to give you the same amount of weight.
Carb-eating is a myth. Carbohydrates are a way to use stored fat. For most people, it’s a good way to use it. It’s one of those things that seems to be part of our culture but it’s not. The most popular carbs are foods like refined sugar, white flour, and white rice. These are all carbs that are high in sugar, and they are all processed carbs that have been refined out of the foods that people eat.
You can eat them too. But you can also eat lots of vegetables and fruits. You can get away with lots of refined sugar and white flour if you know what you’re doing because most of the time its just the way people eat. The reality is that it’s more than just the way people eat. Its also the way the food industry has been pushing for the entire time.
Many people are confused about the difference between whole grains and refined grains. Whole grains are whole grains and are a combination of wheat, oats, barley, and other grains that have been ground up. They are also often whole fruits or whole vegetables. Refined grains are usually whole grains and have been refined out of whole foods that people eat.
Refined grains are often made by grinding whole foods down to a pure form. There are also whole grains that have been processed and are made from whole foods. They can be made from whole fruits, whole vegetables, or whole eggs. Refined grains are also often stripped of the natural vitamins and minerals the whole grains are supposed to provide.
It’s so worth noting that many whole fruits and vegetables contain very little fiber, which is important for our bodies to absorb. Fiber is the stuff we can’t digest so we need to get it into our bodies, and fiber helps keep blood sugar stable. Fiber is also important for our digestive systems to work properly so we don’t have to constantly pee in our pants as a result of the slow, constipating digestive process.
Fiber is one of the nutrients that your body produces, but what it makes is very small and is broken down very quickly into components. Eating and digesting it are extremely fast and the good news is that eating fiber makes your muscles much stronger. I eat a lot of whole grains and they help my muscles to grow faster, but I like to add fruit to my diet too.
