10 Things We All Hate About code red diet summary


The #1 source of my stress is my emotions. As you can imagine, these are all things which are pretty easy to control. However, the #2 source of stress is my eating. It’s so easy to get so caught up in the constant cycle of the junk in our diet or how we’re constantly on the hunt for ways to “fix” it that we haven’t even noticed the constant cycle of stress.

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