This is the reason why I’ve been using a alkaline diet plan so often. Your diet habits often don’t get enough support from your doctor. The problem with using a diet plan is that you get caught up in the mindset of not eating enough. The plan makes you feel like you are going to eat more than you do.
If you don’t eat enough, you’re going to have to eat less. This is a big problem for most people, but Ive noticed that people tend to eat less than other people for a certain amount of time, and Ive learned that eating less is actually the best way to keep yourself healthy.
The problem is often because of the idea that you can do it all, and when you do not do enough, youre going to feel like you are failing. This is not true. If you are not hungry, you can eat almost anything. If you are not hungry, you can eat almost anything.
While I understand that this sounds like the most extreme thing, it is actually a good idea. I personally believe that everyone should be consuming an average of 10-12% of their weight in calories per day. If you are starving, you should eat a low-calorie diet, but if you are not hungry, you should eat whatever tastes good to you.
This advice is not a new one. In a similar vein, I was once advised to consume 7-8oz of water a day and keep an alkaline diet plan, and I still maintain that. I think it is really important to remember that when you are hungry, you should eat, but when you are not hungry, you should eat whatever tastes good to you.
It’s actually really interesting to note that when I was in high school, I was told that the “right” amount of protein was between 10-15 grams per day. I was told that I should not consume more than 15 grams of protein, and that I should eat whatever I wanted, but that I should eat more than 15 grams of protein (that’s about 50 grams of protein, more or less, depending on your body type).
These days we’re bombarded by messages telling us to eat more protein, yet I’m told that it is not necessary. If you are a vegetarian, I’m told, you shouldn’t eat more than 30 grams of protein per day. If you are a vegan, you only should eat 10 grams of protein per day. These are arbitrary numbers that don’t really matter. What does matter is that you should eat more.